Taken directly by “How To Love” by Thich Nhat Hanh pg. 118. This love meditation, called Metta Meditation, is adapted from the Visuddimagga (The Path of Purification) by Buddhaghosa, a 5th century C.E. systemization of the Buddha’s teaching.
May I be peaceful, happy, and light in body and spirit.
May I be safe and free from injury.
May I be free from anger and afflictions, fear, and anxiety.
May I learn to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion but not indifferent.
Just a self reminder